Good morning, Indigo
Today · all four layers synced · your body can handle a hard day
Readiness 82 · Primed
Biological age
31.2
Slower ageingFaster ageing
Recovery
82
HRV 68 ms
Overnight HRV back at your 30-day high. Sleep debt cleared.
Today’s protocol
Omega-3, triglyceride form — with breakfast
Low omega-3 index alongside a rising ApoB. Form matched to your conversion variant.
Vitamin D3 with K2 — morning
Vitamin D sits below your optimal band. Re-test booked for August.
Zone-2 cardio — 35 minutes, conversational pace
HRV recovered overnight. Your body can absorb load today.
Fermented food — with lunch
Keeps feeding the diversity your microbiome is rebuilding.
Your digital twin
a living model — built on your biology
Early flag
Your genetic lipid pattern and a rising ApoB fit a higher cardiovascular-risk picture — early, and moveable. Worth discussing, not a diagnosis.
Book partner clinic →
DNA methylation
In range
Pace of ageing 0.84 — slower than real time. Your bio-age fell 1.1 years since baseline.
Updated 12 May
Microbiome
Improving
Diversity rebuilding. Butyrate producers up since the fibre change — the gut layer is moving.
Updated 14 June
Live blood
Watch
Inflammation low, hs-CRP 0.6. ApoB trending up across two draws — flagged on your twin.
Updated 27 June
Wearable
Live
HRV 68 ms overnight, resting heart rate steady. The 24/7 layer feeding your model right now.
Synced 4 min ago
Ask Indigo
Why is my ApoB trending up?
Three of your layers point the same way — your lipid genetics, the last two blood draws, and a heavier training block. The pattern is early, and it tends to move with omega-3 status and fibre.
I can show you the pattern — a clinician confirms what it means. I’m not a doctor.
Ask about your biology…